YSE21122: Nourish to Flourish: Self-care for Teachers
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Nourish to Flourish: Self-care for Teachers


Teachers report the highest level of occupational stress in many countries in the world, including Singapore. Navigating the multiple changes as a result of covid-19 has also left teachers feeling drained. Being able to self-care during this time is critical, as teachers cannot continue to function at their best when they are stretched. Join this workshop if you would like to learn how to better manage your stress, increase your energy and show up as your best.


Key Learning Outcomes

Participants will:

  • Learn about the importance of taking care of themselves (self-care)
  • Explore the self-compassion framework, including mindfulness, common humanity and self-kindness
  • Learn practical and effective strategies to take better care of themselves.


Target Audience: Educators and Key Personnel




About Ms Yeo Sha-En

Shaen headshotSha-En Yeo is the 1st Singaporean graduate of the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. Sha-En has been featured on national TV documentary 'Chasing Happiness', MyPaper, Business Times; and shared 938LIVE & MONEY 89.3FM. Sha-En has more than 10 years of experience in education. Formerly Founder of Positive Education (now Founder of Happiness Scientists), she has trained more than 10000 people in schools, organizations, equipping them with the science and tools to be happier. Sha-En's first book, The Road to Success Vol. 2, reached the #1 Best-Seller Status in September 2016. Her second book, A Journey of School-wide Implementation of Positive Education, was launched in Oct 2020.



Registration Details

Course Code: YSE21122

Topic: Nourish to Flourish: Self-care for Teachers

Presenter: Ms Yeo Sha-En

Date: 10 November 2023, Thursday

Time: 2.30 pm to 5.30 pm Singapore time GMT+8

Mode of Delivery: via Zoom

Closing Date: 13 October 2023, Friday

Click Here to Register

Workshop Fee:

S$300.00 per participant. If 2 or more participants from the same school/organization attend the same workshop, the discounted fee will be S$280.00 per participant for that particular workshop. Fees are subject to GST. Includes materials and 1 tea break.

Other Information:

Registration is on a first-come-first-serve basis. No refunds will be made for cancellations or in the case of absentees. The Academy accepts replacements for registered participants who are unable to attend for whatever reasons.

School/Cluster-Based Workshop Registration

Please contact Joseph Loy by email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or tel: 6363 0330 on the cost of conducting the workshop.